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Bruxism — clenching or grinding your teeth, often unconsciously during sleep — can cause real damage over time: flattened or fractured teeth, jaw pain, and headaches that often go misdiagnosed until a dentist spots the wear pattern.

Common signs include teeth that look flattened, chipped, or worn; increased tooth sensitivity; jaw or facial soreness, especially on waking; a dull headache centred at the temples; and sometimes a partner mentioning the grinding noise at night. Many people with sleep bruxism aren't aware they're doing it at all.
A custom-fitted night guard, made from an impression of your own teeth, is the most common and effective treatment. Worn while sleeping, it cushions the teeth from grinding forces and helps prevent further damage to teeth and existing dental work like crowns or fillings. It won't necessarily stop the grinding itself, but it protects your teeth from the consequences while other contributing factors, like stress, are addressed.
Since stress and anxiety are common contributors, stress-reduction techniques can genuinely help alongside a night guard. Reducing caffeine and alcohol, and addressing any underlying sleep issues, are also worth discussing if grinding is frequent or severe — bruxism is sometimes linked to other sleep disorders.
Dr. Dhara Patel checks for signs of grinding during routine visits and fits a night guard precisely to your bite, not a generic mould. Read more about Dr. Patel's credentials and experience.
Waking up with jaw pain or headaches, or noticing worn teeth? Book a consultation or message us on WhatsApp.
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