Sports Eye Protection

Preventing ball, racquet and shuttle injuries

Sports are a common cause of serious eye injury in children and young adults, and most of these injuries can be prevented with proper eyewear. Balls and shuttles small enough to fit into the eye socket, such as squash balls, shuttlecocks and cricket balls, carry the highest risk.

Higher-risk sports

  • Racquet sports: badminton, squash, tennis
  • Ball and stick sports: cricket, hockey, baseball, lacrosse
  • Contact and combat sports: boxing, martial arts, football and basketball (fingers and elbows)
  • Paintball, airsoft and archery

Choosing protection

  • Use polycarbonate sports goggles made for your sport, with a strap. Ordinary spectacles and fashion sunglasses can shatter and make injuries worse.
  • For cricket, a helmet with a face grille; for hockey, a full face visor; for squash and badminton, polycarbonate goggles.
  • If you wear glasses, get prescription sports goggles or wear contact lenses under goggles.
  • People who see well with only one eye should always wear protection for any sport.
  • For swimming, use goggles and never swim in contact lenses.

First aid after a ball or racquet injury

Do

  • Apply a cold compress gently to the lid (not pressing on the eye) for 15 minutes.
  • Sit upright and rest.
  • See an eye doctor the same day, even if vision seems fine.

Don't

  • Don't press on the eye.
  • Don't take aspirin or ibuprofen before being seen; they can increase bleeding inside the eye.
  • Don't return to play the same day.

Go to an eye doctor immediately if

  • Blurred or double vision, or pain on moving the eye
  • Blood in the front of the eye (hyphema) or a red, swollen eye
  • Flashes, floaters or a shadow in the vision
  • Numbness of the cheek or upper lip (possible orbital fracture)
  • A cut on the eye or eyelid

Frequently asked questions

Are ordinary glasses enough for sport?

No. They can break into the eye. Use polycarbonate sports goggles that meet a sports safety standard.

My child got hit by a shuttle but sees fine. Should we see a doctor?

Yes. A shuttle or small ball can cause bleeding inside the eye or a retinal tear without immediate loss of vision.

When can I play again after an eye injury?

Only when your eye doctor says it is safe; after bleeding inside the eye this is usually at least 2 weeks.

Can contact lens wearers swim?

Not in lenses: water exposure can cause a serious Acanthamoeba infection. Use prescription goggles.

Related: Eye Injury & Emergency Treatment Ahmedabad, Something in the Eye, Paediatric Eye Checkup Ahmedabad.

This leaflet gives general information and does not replace advice from your own eye doctor. Reviewed by Dr. Dhaval Patel, MD (Ophthalmology, AIIMS New Delhi), November 2026.

Questions about this?

Sadbhaav Eye & Dental Clinic, Motera, Ahmedabad. Dr. Dhaval Patel, MD (AIIMS New Delhi). Monday to Saturday, 10 am to 1 pm and 5 pm to 8 pm. For a serious eye injury outside clinic hours, go to the nearest eye hospital or emergency department.

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